Carbonated water has been gaining popularity in recent years as an alternative to plain water, especially among people who prefer a fizzy drink. Carbonated water, also known as soda water, seltzer water, or club water, is made by adding carbon dioxide (CO2) gas into the water, which makes it slightly acidic. While some people may think that carbonated water is harmful to health due to its acidity, the truth is quite the opposite. In fact, carbonated water has several benefits that make it a better choice than regular water. This article will explore the benefits of drinking carbonated water and the science behind it.
Carbonated Water and Hydration
Have you ever felt more hydrated after drinking carbonated water than regular water? If so, you are not alone. Many people report feeling more hydrated and refreshed after drinking carbonated water, even though the amount of water they consume is the same. The reason for this is that CO2 gas in carbonated water helps to improve the absorption of water in the body. According to a study, the carbon dioxide in carbonated water increases the activity of the parasympathetic nervous system, which is responsible for rest and digestion, and reduces the activity of the sympathetic nervous system, which is responsible for fight or flight response. As a result, drinking carbonated water can help you relax and feel more refreshed.
CO2 Benefits
CO2, the gas used to carbonate water, has several benefits that can improve your health in several ways. CO2 helps to improve blood flow, which can be beneficial for people with circulatory problems, such as peripheral vascular disorders. It can also be helpful for diabetic wounds, as it increases microvascular circulation. CO2 can also be used as a therapy after a stroke, as it helps to deliver oxygen deep into the cells.
CO2 and Cancer
CO2 has also been found to have anti-tumor properties, making it a potential treatment for cancer. According to research, CO2 can inhibit the spread of cancer cells and induce apoptosis, which causes cancer cells to commit suicide. CO2 can also inhibit a gene called hif-alpha, which is involved in the switching mechanism between a normal cell and a cancer cell. This means that increasing CO2 levels in the body could help to shrink tumors and prevent the spread of cancer.
Carbonated Spas
In Europe, there are carbonated spas or baths that pump CO2 into the water, which is great for all sorts of circulatory problems, including peripheral vascular disorders. The carbonated spas can also be helpful for diabetic wounds and can decrease the rate of amputations. Additionally, CO2 therapy can be beneficial after a stroke, as it helps to deliver oxygen deep into the cells.
Conclusion
In conclusion, there are several benefits of drinking carbonated water that make it a better choice than regular water. Carbonated water can help to improve hydration, relax the body, and improve blood flow. CO2, the gas used to carbonate water, has several benefits, including its ability to inhibit the spread of cancer cells and induce apoptosis. CO2 therapy can also be helpful for people with circulatory problems and those recovering from a stroke. So the next time you reach for a drink, consider reaching for carbonated water instead of plain water. Your body may thank you for it.
However, it is important to note that not all carbonated water is created equal. Some carbonated beverages contain added sugars, artificial sweeteners, or other additives that can be harmful to your health. So it is important to read the labels carefully and choose carbonated water that is free of any harmful additives.
Additionally, while carbonated water can be a healthy choice for most people, it may not be suitable for everyone. People with certain health conditions, such as acid reflux, may find that carbonated beverages exacerbate their symptoms. Therefore, it is always a good idea to check with your doctor before adding carbonated water to your diet.
In conclusion, drinking carbonated water can be a refreshing and healthy way to stay hydrated and improve your overall well-being. So go ahead and indulge in a glass of bubbly water today!