Why Doing Something Difficult Every Day Is Important: A Guide to Pushing Yourself Out of Your Comfort Zone

Have you ever heard the saying “life begins at the end of your comfort zone?” Many people live their lives in their comfort zones because it’s a place where everything is familiar and easy, but it’s also where growth and progress stop. This is why it’s important to challenge yourself every day by doing something difficult. In this article, we’ll explore three reasons why doing something difficult every day is important and how it can help you grow.

The Comfort Zone: What It Is and Why It’s Dangerous

The comfort zone is a place where we feel comfortable and at ease. It’s a place where we don’t feel threatened or challenged. The problem with the comfort zone is that staying in it for too long can lead to stagnation and regression. When we don’t challenge ourselves, we become less capable of handling the obstacles that life throws at us.

Leaving the Comfort Zone: Why It’s Important

Leaving your comfort zone can be uncomfortable and scary, but it’s also necessary for growth. When you push yourself and do something that is a little more difficult or challenging, you leave the comfort zone and enter the growth zone. This is where all real progress is made. You might feel like an incompetent fool, but remember, there’s no improvement without challenge.

Identifying Your Zones: Where Are You Pushing Yourself, Stagnating, or Deteriorating?

It’s important to identify where you’re pushing yourself, stagnating, or deteriorating. You might be pushing yourself in some areas, stagnating in others, and even deteriorating in some. For example, you could be regressing with your social skills, stagnating with your work, but pushing yourself to the limit at the gym. It’s up to you to identify which zone needs more work.

The Three Ways to Go from Comfort to Growth

If you’re not happy with where you are, there are three ways to go from comfort to growth: doing it more consistently, doing it more intensely, and doing it for longer periods of time. All three will increase the difficulty of whatever you want to improve on.


Pushing yourself out of your comfort zone can be scary, but it’s necessary for growth and progress. Staying in your comfort zone for too long can lead to stagnation and regression. By identifying where you’re pushing yourself, stagnating, or deteriorating, you can focus on the areas that need improvement. Remember, there’s no improvement without challenge, so challenge yourself every day by doing something difficult.